Annalise Kurowski

Hello and welcome to Annalise Marie Personal Training! I am a full time student pursuing a degree in Exercise Science at the University of Illinois at Chicago. I am an active volunteer at Rush Hospital in their Motion Analysis Laboratory where we do extensive exploratory research in the sports medicine field. As a life long athlete, who played numerous sports from kindergarten throughout high school, I have been pursuing an interest in bodybuilding where I hold a national qualification. Although, I am new to formal one-on-one personal training, I have trained friends, family and coworkers for three years. Throughout my academic career, I have taken an interest in alternative/integrative medicine. I believe that most individuals ship over exercise as a prescription for optimal health and disease management. I am looking for clients that want utilize exercise to connect with their body and mind to create a healthier being. My clients are encouraged to listen to their bodies and only do what feels GOOD. Exercise should be YOU time where you praise your body for what it can do. As your trainer, I can help you learn movements that can strengthen the body, lose excess body fat, and achieve optimal health. Although looking good is a bonus, I want my clients to feel more capable and vibrant. Exercise should enhance the lifestyle not hinder it. No matter what type of schedule my clients have, I want exercise to be a time they look forward to. Even if you have never enjoyed exercise before, I can promise that I will change your mind.